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Raw Vegan kitchen essentials

Raw vegan kitchen

Stocking Your Raw Kitchen

All the items can be found at your local health food store or purchased online. If you’re unfamiliar with any items listed here. We will have links so you can learn about them. Regarding appliances, be sure, when purchasing a food dehydrator, to choose one with an adjustable thermostat that allows you to control the temperature.


OILS (LOOK FOR ORGANIC, COLD-PRESSED)

• Coconut oil
• Pumpkin seed oil Avocado oil
• Sesame oil
• Olive oil (stone pressed)


NUTS (LOOK FOR ORGANIC, RAW, UNSALTED)


• Almonds
• Jungle peanuts
• Cashews
• Pine nuts
• Hazelnuts
• Walnuts


SEEDS (LOOK FOR ORGANIC, RAW, UNSALTED)


• Chia seeds
• Sesame seeds (brown and black
• Flaxseeds
• Sunflower seeds
• Hemp seeds


NUT AND SEED BUTTERS (LOOK FOR ORGANIC, RAW)


• Almond butter
• Jungle peanut butter
• Cacao butter
• Tahini
• Coconut butter

SEAWEED (LOOK FOR WILD OR ORGANIC)


• Kelp noodles
• Arame
• Nori (raw nori is black,
• Dulse flakes
• Duise, whole-leaf
• Sea lettuce
• Irish moss
• Wakame


SPICES AND HERBS (LOOK FOR ORGANIC)


• Juniper berries
• Allspice
• Nutmeg, ground and whole
• Ancho chile powder
• Black pepper, ground and peppercorns
• Oregano
• Cayenne
• Paprika
• Chili powder
• Porcini mushroom powder
• Cinnamon
• Red chile peppers (crushed)
• Cloves, ground and whole
• Rosemary
• Coriander, ground
• Sage
• Cumin, ground and whole seeds
• Sea salt or Himalayan pink salt
• Curry powder
• Thyme
• Turmeric
• Garam masala

SUPERFOODS (LOOK FOR ORGANIC, RAW, WHEN AVAILABLE)


• Açaí powder (look for freeze-dried)
• Hemp protein powder
• Bee pollen (look for local)
• Lucuma powder
• Cacao powder (look for raw)
• Maca powder
• Cacao nibs
• Matcha green tea powder
• Chlorophyll (liquid)
• Mesquite powder
• Dr. Schulze’s SuperFood Plus
• Mulberries (dried)
• JapMod
• E3 Live, liquid blue-green algae
• Pomegranate powder
• Purple corn powder
• Goji berries
• Reishi mushroom powder
• Goldenberries
• Spirulina
• Tocotrienols

SWEETENERS (LOOK FOR ORGANIC, RAW, WHEN AVAILABLE)


• Coconut nectar
• Stevia (liquid extract)
• Coconut sugar
• Yacon syrup

OTHER FOODS (LOOK FOR ORGANIC)


• Apple cider vinegar (look for raw,
• Peppermint essential oit
• Probiotics
• Buckwheat groats
• Pure water (spring or Reverse osmosis)
• Raisins
• Coconut (raw, shredded)
• Stone-ground mustard
• Tomatoes, sun-dried
• Coconut aminos (look for raw)
• Teeccino herbal coffee (hazelnut flavor
• Dried strawberries (look for
• Thai coconut, water and flesh unsweetened)
• Ume vinegar
• Kombucha
• Vanilla bean powder
• Miso
• Nutritional yeast
• Yerba mate
• Olives, green and black (look for sun dried olives, cured in sea salt)


APPLIANCES


• Vitamix, or other, high-speed blender
• Ice cream maker
• Food dehydrator (with thermostat)
• Juicer
• Food processor
• Chocolate molds (polycarbonate)
• Mandolin slicer
• Citrus juicer
• Nut milk bag
• Cutting board
• Pastry bag
• Garlic press
• Spatula
• Ice cream scoop, lever-style (1 oz.)
• Teflex sheets
• Knives, chef’s and serrated

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